PHASE 1 — FOUNDATION
of 100 · Days 1–20
LEVEL
1
Inmate
Build the base. Master form, build work capacity, establish the habit.
DAILY DISCIPLINE
"Discipline is doing it even when you don't feel like it."
Workout Mode
Easier reps & more rest
Achievements
First Workout
Complete your first workout
7-Day Warrior
Hit a 7-day streak
30-Day Discipline
Complete 30 days
5,000 Reps
5,000 total reps
10,000 Reps
10,000 total reps
50-Day Survivor
Complete 50 days
100-Day Champion
Complete all 100 days