All ages · All levels · All girls welcome 🌸
Foundation & Glow Up
Build your base with low-impact moves. Perfect for all ages — beginners welcome!
Full Body Wake-Up
Glute Activation
Upper Body Basics
Core & Breathe
Rest & Restore
Cardio Dance Party
Lower Body Burnout
Push & Pull
Pilates Flow
Active Rest
Booty Blast
Arms & Shoulders
Yoga & Balance
Core Stability
Full Body Circuit
Low Impact Cardio
Legs & Glutes
Chest & Back
Mindful Flow
Phase 1 Celebration!
Tone & Sculpt
Increase intensity, shape your body and build real strength. Every body, every age.
Power & Confidence
Push harder, lift heavier, feel unstoppable. Designed for all levels — scale to your ability.
Elite & Unstoppable
The final push. Elite training meets self-love. Finish strong, all ages, all levels.
Designed for women of all ages 🌸 Scale every exercise to your level
Challenge. Compete. Conquer.