Phase 1 — Foundation
Saiyan Strength Day
Build foundational full-body strength and power.
Cat-Cow Stretch
1 × 10 reps / 30 sec · 15 sec rest
Arm Circles
High Knees
Jumping Jacks
Tap an exercise for full instructions, muscles, mistakes & modifications
Farmer Carry
4 sets × 10-12 · 120 sec
Barbell Back Squat
3 sets × 10-12 · 120 sec
Dumbbell Bench Press
Dumbbell Row
30-45 sec hold
Foam Rolling
Pigeon Pose
Completing unlocks Day 2